My name is Andrés Vázquez and I am going to teach you how to be in shape through my personalized online advice.What does it consist of?-Meal plan focused on your goals: Calculation of macronutrients, diet examples, wide variety of foods.-Training routine: Gym work or body weight focused on hypertrophy, strength gain or maintenance.-Constant evaluations and monitoring.-Access to documents, exercise videos, forums and more.App Features:Videos: Exercises and explanations about fitness and general doubts.Documents: Guides and eating plan from your cell phone.Exercise routine: Your daily work plan at the gym/home with illustrative videos.Profile: See your progress clearly with real data.
Andrés PT: Entrenador Personal
